After a long time an idea worthwhile writing about. Or let me say a revelation. I am a fitness conscious in the making. I got introduced to the concept of Machine Cardio exercises here in the US. You just can't jog out in the open in winter time. The elliptical Precor machines here beautifully explained me the concept of life-quite unknowingly to them. There are programs, monitors and goals to set. The goal here is something that you need to achieve. It may be calories to burn, heart rate to achieve or just time to spend. Any which way you want, it works. What is your goal is what you need to decide. I almost invariably pick the Max-Calories-to-Burn-in-least-amount-of-time goal. Groovy, aint it? Now as I start to work my way towards it, I realize that there are lot of variable factors I need to take care of , to achive my goal/target. For eg. I need to maintain my heart rate below a certain level, or I need to pedal optimally so that the speed is not below the threshold or...
Sculpting thought.